Lifting Qs
Welcome to the Lifting Q’s Podcast, brought to you by Fifth Power Fitnerss. A podcast for lifters! This show will answer all of your questions as a lifter and give you all the Qs you need to master training and nutrition to hit your strength and physique goals. I am an Online and In-person fitness coach who specializes in developing training and nutrition plans to maximize strength and muscle. I have also been a lifter for more than half of my life, now in my 30s and focusing on becoming a competitive powerlifter. This podcast isn’t just for competitors, it’s for all of us who love to lift weights, be strong and get jacked! Stay tuned for deep dives into training and nutrition to provide evidence-based and real-world coaching examples so you can maximize your performance in the gym and achieve your goals!
Listen on:
Episodes
Friday May 03, 2024
Friday May 03, 2024
What is the most important thing in your fitness journey? Your workout program! It's the foundation of everything! Without a map, you have no idea where you're going! We have to pick the perfect one then, right!? Not so fast! While the program is important, it also doesn't matter what it is! How can this be!? Tune in to find out!
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Welcome to the inaugural Lifting Qs podcast! In school, we start in 101 class and we will do the same here. I want you to have a great foundation and know the basics of training and nutrition so we can dive deeper in later episodes.
Monday Apr 22, 2024
Monday Apr 22, 2024
Welcome to the Lifting Q's Podcast. A podcast for lifters! If you are a competitive lifter, someone who loves lifting weights, or just someone who wants to get strong and jacked...this podcast is for you!