008. The Making of Coach Q - My Journey through Fitness, Diet, Body Image, Issues with Food and Much More

This is the Lifting Qs podcast. Brought to you by me, Coach Q. I wanted to give you guys some of my background so that you can better understand my perspective when it comes to lifting, diet, and mindset. Here is the story of where I come from, what I've gone through, and what has led me here today. I hope you relate to this as a lifter, a "dieter", and a person. Everyone has a story and perspective to share, here's mine.