004. Strength vs. Hypertrophy - How can someone be smaller than me but lift more!?

In this episode we answer an awesome listener question. "What is the overlap between strength and hypertrophy? How does this change with experience?" And end the great debates of, "do you need to be huge to be strong!?" "How come people who are less jacked can lift more!?" "How can people be super buff but not can't lift shit?" With deep dives into strength and hypertrophy! This is the ultimate lifters podcast!