009. Progressive Overload & Intensity - All the Ways to Progress Intensity to Make Gains!

Progressive overload is the core tenant of making training adaptations and reaching our strength and muscle goals in the gym. It is more than just adding weight to the bar though. What are all the ways we can progressively overload our training? The key progress intensity! Find out how to track intensity, what intensity you need to hit for your goals, and all the ways to progress intensity. After this episode, you will be able to avoid plateaus and stalls, keep your training interesting, and reach all your goals in the gym!