003. Fat Loss, Fad Diets & Fueling Your Body - The Facts

There is no shortage of information out there about fitness & nutrition. You can barely go on social media without someone yelling at you from a grocery store about the ingredients and foods that are gonna kill you, make you fat, destroy your gains, you name it. The access to information we have is amazing. How do we decipher this information and actually apply it? Let's separate fact from fiction, fads from fundamentals, bullshit from the good shit! Let's Q it up!