005. Are You Plateaued or Just Not Working Hard Enough!?

If you have been in a gym or around fitness long enough you have heard someone say they are plateaued. You may have even experienced it yourself! Stuck on a certain weight, a muscle group that won't grow, that body weight you can get below. Is it truly a plateau thought? Have we accounted for all variables, been consistent, and managed all variables!? Find out how you can tell and what to do about it!