019. Overcoming Setbacks and Building a Stronger You

In this comeback episode of the Lifting Qs Podcast, hosted by Coach Quinto Hood, the founder of Fifth Power Fitness, listeners are updated on the hiatus and re-launch of the podcast. Quinto shares his recent experiences, including founding his online coaching business, achievements in powerlifting competitions, and personal growth in strength training. He details his training methodologies, the successes at various meets, and struggles with injuries, including a significant bicep tear. Despite the challenges, Quinto emphasizes the importance of setting goals, adapting to circumstances, and continually striving to improve. He encourages listeners to check out Fifth Power Fitness for free guides, newsletters, and more fitness content.

 

00:00 Welcome Back to the Lifting Qs Podcast

00:10 Introducing Fifth Power Fitness

01:20 About Coach Q

02:44 Recap of Recent Powerlifting Meets

04:08 Training Strategies and Progress

06:26 Preparing for the Arnold Classic

22:18 Injury and Recovery

24:24 Refocusing and Moving Forward

32:08 Conclusion and Future Plans