017. How to Build A Proper Bulk

The fitness industry is obsessed with weight loss. You don't have to look hard to find fit pros who will tell you how important it is and how to lose weight. It leads us to believe that we must constantly restrict calories and be terrified of seeing the number on the scale increase! We can't prioritize building muscle with this mentality. With this intense focus on weight loss, we also don't have enough good info on how to bulk properly! This leads to dirty bulking, putting on too much and never spending the time needed to gain muscle. Let's stop that! Learn how to bulk PROPERLY and prioritize your muscle gain on this episode on the Lifting Qs podcast!