016. Strength Training is as Essential as Brushing Your Teeth

If I told you that there is just 1 thing you need to do to completely change your life and improve your health, would you believe me? It wouldn't matter what you weigh, how you ate, how many steps you got, this ONE THING GUARANTEES you'll be healthier! Are you in, yet!? Cool, it's lifting weights! Dive into this podcast and learn the benefits of strength training and why you should make it as routine as brushing your teeth for your health! Regardless of your physique or performance goals, some form of strength and muscle is essential for your health. Lifting weights is the only way we get this done in modern society!