015. Powerlifting Prep Program

Ever wonder how a powerlifter really trains and sets up a program!? It's gotta be more than just Squat, Bench, Deadlift right!? Well right! Let me take you through how I built my program going into my 12-week powerlifting meet prep! Whether you want to be a powerlifter, or just REALLY FREAKING STRONG, this podcast is for you. And if nothing else, you get a totally free program out of it! If you like this podcast, don't forget to like, rate, and subscribe. Follow @coachq_fitness for more content and to DM me your Lifting Qs!