012. Practical Tools for a Sustainable Lifestyle

This episode of the Lifting Qs podcast is from a seminar I did for Erie Fitness Academy members. I dive in-depth into the PRACTICAL tools and ACTUAL steps you can take to build a training routine, a nutrition plan, and the lifestyle behaviors necessary to achieve sustainable results! I'm not just giving you information here. You will walk away with easy-to-implement actions to improve your life today! How much to train to get benefits, how to read nutrition labels, hack your diet, make decisions at restaurants and manage your lifestyle! Take a listen, then take action!